Recovering from rotator cuff surgery? Here are 5 tips to help you heal faster:
1️⃣ Follow your physical therapy plan.
2️⃣ Rest and avoid overuse.
3️⃣ Ice your shoulder to reduce swelling.
4️⃣ Eat a healthy diet to support healing.
5️⃣ Stay positive—recovery takes time, but it’s worth it!
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